Memoirs Of the Heart ( A guided meditative journey‪)‬ Michelle Saudan

Lay comfortably in bed or wherever you feel comfortable, place your earphones on and allow your senses and your entire being to be immersed in this sound bath that is a combination of soothing gentle multi-instrumental sounds and the deep healing vibrations of the Himalayan singing bowls.

Sweet Dreaming!

With Love,

M

I invite you to find a comfortable position, insert your earphones, take a deep breath in and relax!

Sound + Intention = Healing

With Love, Michelle

A meditative journey in which you get to tap into empowering questions that will drive you toward the manifestation of your vision. This being a practice beloved, I urge you to ask yourself these very same questions whilst embracing the feeling of the "Field of Love, everyday as you slowly start feel it in your bones. 

 From me to you... It is already happening!  

With Love, M

You have a great force within you that has the strength to heal you. You need only to access it...

Here is a short affirmation for you to use when you need it.

- With Love, Michelle.

This is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by my voice in this guided meditation. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.

-With Love, Michelle

The Beauty Prayer is an ancient blessing as well.

Walking in Beauty

 "To witness the One-in-All and the All-in-One!" How often do we
pause to experience something beautiful in everything? When we are
focussed on something beautiful in All, we are in appreciation of the
One, which creates a connection to our Higher Self, our Intuition,
Inner Peace, The Love Divine and Universal Consciousness.  These subtle words remind us that beauty is all around us and within us, even as we walk through our everyday lives. 

- With Love