Our favorite podcast is baaaaack. And the amazing conversations are back as well. After 5 months hiatus, Michael Baruti and Nadia Ahmed are back to producing and hosting this podcast. In today’s episode, we ask, why is it so hard for men to communicate their emotions? What happens when men don’t communicate their emotions? Do men know how to communicate their emotions? And why is that important for their mental well-being? In the studio, they are joined by Justice Rutenge, a communications and results measurement consultant. Together they embark on the journey of unpacking many questions that we all have when it comes to men and communicating their emotions. Justice shares his experience as well as the barriers that he thinks to limit many men from expressing their emotions while Nadia breaks down how that tends to end up impacting the mental health and mental well-being of many men. Enjoy the episode