If you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition.  Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect  How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. ...

Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay.  If you would prefer to watch the replay, here is the youtube link.  This months's webinar is Preparing for Peri-Menopause. Make sure you have joined my mailing list so you are the first to know...

Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they...

Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health. Beetroot blog, recipe and references   ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women...

Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation. The 2 most common infections are Bacterial Vaginosis and Candida.    Clcik here to book a discovery call ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has...

Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more. Ear Health blog and references If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call. ...

Have you considered the role of hepcidin in regulating your low iron levels? Hepcidin is the master iron regulating hormone. Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron.   Book a discovery call   ------------------------------------------------------------------------------------------------------ ...

Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition. Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends. You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues,...

Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife. Article and references  I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you.  Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work...

Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.   To read the article and see recipes https://www.menopausenaturalsolutions.com/blog/coriander   ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into...

If you are struggling with sugar cravings and emotional eating, this is the conversation for you. Dani is a Sugar Freedom Expert and Somatic Embodiment Coach. If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp. FREE Sugar Freedom Bootcamp 21 - 25th January 2024 WAITLIST for Dani’s Break Free From Sugar Program    Discover the root cause of your sugar dependency quiz  Take the QUIZ HERE NOW.   Here is the link Jen's interview on Dani's Beyond Sugar...

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Today our guest host is Tanya Shaw  Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you...

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.   Today our guest host is Bria Gadd aka The Period Whisperer Bria aims to provide hormonal wellness education and tips for women interested in weight loss and energy gain. She loves to inspire women to become the CEO of their own body while helping...

This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women. Starting us off today is Ann Marie McQueen  Ann Marie is a journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage women going through perimenopause, and menopause. She’s here reminding you that while nothing about this...

Caroline is the owner of Bowen Life,  a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way.   Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health and wellbeing. She is a single mum of two young men.   Life's twists and turns...

Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward. https://www.drkristacoombs.com/ https://www.theeasyway.ca/   ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women...

This episode orginially aired in Dec 2019 as episode 31. Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation? Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety. https://lanekennedy.com/ ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural...

Iron deficiency is the most common nutrient deficiency. Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause. Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions.   Click here to read my blog on anemia. ___________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into...

Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice. Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn’s and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic...

Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones. Your thyroid is your biggest consumer of iodine, followed by your breasts. Read the blog - Iodine for Hormonal Health   Join our email list   Women's Health Week Midlife Fatigue - Wednesday 6th September at 6.30pm AEST   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical...

Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits. Link to the Garlic article    Join my email list to be the first to learn about upcoming events Join the MNS email list   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women...

Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies. It was orginally published back in 2019 as episode 29.   Kim's links https://www.facebook.com/kimbarnesjeffersoncoach https://www.kimbarnesjefferson.com/ Fit girl magic podcast   ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women...

Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said   “You don’t stop laughing because you grow old, you grow old because you stop laughing”.   When did you last laugh? I mean really laugh.    Laughter promotes mental, physical, and emotional health. If you prefer to read the 13 health benefits particularly useful for women in the menopausal transition,...

The Importance of Digestive Enzymes As we age, many women will start to notice a change in their digestive ability. Signs that your digestive system isn’t optimally functioning include heartburn, burping, nausea, food intolerances, bloating, cramping, flatulence, and constipation. Several foods naturally contain digestive enzymes that can aid in the digestion process. Including these foods in your diet may help improve digestion and nutrient absorption. Here are some examples of foods rich...