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Nanak Naam
Mental Health and Wellbeing
In this podcast Satpal Sigh explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at
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Recent Episodes
Podcast on the nature of Happiness & Sadness covers * Common myths  * Causes of suffering/sadness?  * How can I overcome my pain?   Myths we live with  * We cannot help moving between these two feeling as it is a normal & healthy part of life  * Pleasure is better than pain  *...
Published 07/02/19
Published 07/02/19
Gurpreet Kaur from shares her experience with self-harm, suicide and spirituality.   Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at:  Web:   Instagram:...
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