Podcast on the nature of Happiness & Sadness covers * Common myths  * Causes of suffering/sadness?  * How can I overcome my pain?   Myths we live with  * We cannot help moving between these two feeling as it is a normal & healthy part of life  * Pleasure is better than pain  * Pain and pleasure are independent opposites and not linked to each other    Gurmat tries to create conscious humans - actively aware of their thoughts, so the goal is  * To reach a neutral state of...

Gurpreet Kaur from Intuitive-knowledge.com shares her experience with self-harm, suicide and spirituality.   Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at:  Web: http://www.intuitive-knowledge.com   Instagram: @Intuitive.Knowledge Email: [email protected]   This video talks about:   - what causes thoughts of suicide, wanting to die, to kill myself  - symptoms of suicidal behaviour  - how to stop...

We speak to Gurpreet Kaur about overcoming depression after her 15 year experience with depression medication and antidepressants.    Gurpreet now works as a mentor to help others with positive mental health and spirituality.  You can find out more at http://www.intuitive-knowledge.com or contact her on Instagram: @Intuitive.Knowledge   This video talks about:   - what is depression  - depression symptoms and signs of depression  - cognitive behavioural therapy  - how to help...

This podcast is Bhai Satpal Singh's appearance on the Sikh Channel Breakfast show on the 6th of January 2018 where he discusses happiness in the modern world.  It looks at:   - What is happiness  - How does society teach us to pursue happiness  - Does true happiness exist?  - How does Mantra Mindfulness (Naam Simran) bring happiness?

On Guru Nanak's birthday we reflect upon the teachings of the sikh religion.  Who was Guru Nanak and what is Guru Nanak dev ji's message.  What does Sikhism believe in and the relevance of Guru Nanak's teachings today.

How to do Mantra Meditation?    This Podcast answers common questions:  - How to meditate using Mantra Mindfulness  - What is a mantra for?  - How to use mantra for meditation.   - Which meditation mantras are best?

An interview with Satpal Singh (Nanak Naam) and Jasvinder Singh on Akaal Channel, hosted by Dr. Gurnam Singh and Manjit Kaur. This show focuses on the nature of suffering.

Recen interview with Bhai Satpal Singh on Sikh Channel UK breakfast show, presented by Minreet Kaur.  Here Satpal Singh discusses grief, bereavement and coping with the death of loved ones.  The show covers:  - What is grief  - Why do good people die early  - 5 Five stages of Grief  - Dealing with death  - Loss of loved ones (husband, wife, child, son, daughter, father, mother, friend)