It’s no secret that we live in a time of heightened division.  Whether it’s politics, social issues, or even day-to-day matters, it feels like people are more polarized than ever.  According to a 2021 study from the Pew Research Center, nearly 80% of Americans feel the country is more divided...

Have you ever wondered why you feel a rush of satisfaction after checking off a to-do list item or savoring a delicious meal? That’s dopamine at work—one of the most important neurotransmitters in your brain, influencing your mood, motivation, and sense of reward. But dopamine is more than just...