688 episodes

Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health!

Mental Health News Radio Kristin Walker

    • Health & Fitness
    • 4.4 • 102 Ratings

Keeping it real about mental health. Our guests and listeners are from all over the globe and all walks of life. The signature show on Mental Health News Radio Network - the world's first podcast network dedicated to our favorite subject: Mental Health!

    On Going Healing: Mother Daughter Estrangement

    On Going Healing: Mother Daughter Estrangement

    Join the amazing mother and daughter from the Which Way podcast, Shari and Jann Simmons, with Kristin discussing the healing journey of mothers and daughers. 

    In Which Way?…Mother and daughter tell parallel stories about trauma and its impact on the generations that follow. Jann Simmons’ story is a heart wrenching account of an orphaned child who suffered brutality at the hands of her mother, as well as many others. As an adult, Jann’s mind was closed to the horrors of her abuse, betrayal and abandonment until the day they all came flooding back to her conscious mind. That awareness began a 40-year transformation from a passive victim to resilient warrior. As a young teen, Shari struggled to make sense of her mother’s pain, but as a career mental-health therapist, she began to understand her mother’s journey and learn how trauma affects the brain. She offers strategies in this book for those suffering from past or present trauma or for those who love someone who is suffering. Both women tell their stories and drive home the fact that the choices we make can lead to self-hatred and resentment or to a life of courage, healing and beauty. Which Way? is an unforgettable story of love and transformation that will resonate with mothers, daughters, trauma survivors, those who love them and those who’ve made a career out of helping them heal.

    As authors and motivational speakers, Shari and Jann Simmons are a dynamic mother/daughter duo whose passion and expertise leave audiences inspired and equipped with tools to manage trauma, stress and relationships. When not speaking, Shari is a consultant, professor and licensed therapist who works with adolescents, adults, couples and families. Jann is a personal coach for women who have experienced past trauma. Both women have witnessed the power of unlocking personal stories and the resiliency that follows.

    https://sharisimmons.com/

    • 54 min
    The Mental Health Impact of a "Karen"

    The Mental Health Impact of a "Karen"

    Join Dr. Mary Jones and Kristin as they talk about the dreaded but accurate title of "Karen" on entitled women. Not an easy conversation in this age of internet hate but we do the best we can!

    https://podcasts.apple.com/us/podcast/dr-mary-podcast/id1702069887

    • 1 hr 7 min
    Did Your High School Have a Mental Health Department?

    Did Your High School Have a Mental Health Department?

    Did your high school have an entire mental health department? Our host, Kristin, certainly did not experience this in the 80's at her high school! Tune in to hear two new podcasters to join our network that are currectly in high school (2024). Brannagh and Diya, two women we want to support with everything we can, created Y.A.N.A. (You are never alone) to help support mental health awareness for themselves and their peers!

    One of their amazing teachers is also a podcaster on the network, Amanda Grieme, of H.O.L.D.F.A.S.T. Radio!

    Who They Are

    We are juniors at Moravian Academy High School located in Bethlehem Pennsylvania. Mental health has played a major role in both of our lives. We believe mental health is of paramount importance as it directly influences our overall well-being and quality of life. It's the foundation for our emotional, psychological, and social well-being, and it impacts how we think, feel, and act daily. Good mental health enables us to handle life's challenges, cope with stress, build positive relationships, and make informed decisions. When mental health is neglected, it can lead to a range of issues, including depression, anxiety, and other mental disorders, which can adversely affect every aspect of our lives.

    Their Mission

    Our mission-goal:Around late June of 2023, we established a podcast called YANA LV which stands for You Are Not Alone Lehigh Valley. As of November 2023, we have established roughly 20 episodes and have more in the making. In these episodes, we interview a multitude of people ranging from individuals with disabilities to teachers, psychologists, authors, and individuals with varying disorders such as bipolar, etc, and ask them to discuss how their life experiences correlate with mental health. We believe prioritizing mental health through seeking support when needed and reducing stigma around mental health issues is essential for living a fulfilling and productive life.
    Our story:So why did we create YANA LV? Although we have both struggled with our mental health and wanted to establish a new coping mechanism it was two different experiences that led us to the creation of this podcast turned organization. For Brannagh it was her brother with autism who often found himself struggling with his mental health. She wanted to show him he was not alone. For Diya, it was how mental health and Indian dance correlate, especially how her instructor's mental health was impacted.

    • 37 min
    Transforming After Toxic Love

    Transforming After Toxic Love

    Join Kristin and Stephanie as they discuss her podcast Toxic Love Transformation. Stephanie McPhail, M.S. has a Double Masters Degree in Health and Education, a Bachelors in Psychology, Certified Crisis Counselor, Certified Coach, Reiki Practitioner, Toxic Relationship Recovery Expert who specializes in helping professional women discover who they are after a toxic divorce/breakup so they can rebuild their lives to be happy whether single or in a relationship. Author of two books, Being Loved Shouldn’t Hurt book and workbook which were number one new release, Interviewed on FOX, featured in New York Weekly, Hosts a Weekly Cable Show Kick Unhealthy Relationships to the Curb, On the CORE counsel of Experts for Avaiya University, on the board of a non-profit.

    https://www.instagram.com/beinglovedshouldnthurt
    https://www.facebook.com/BeingLovedShouldntHurt
    www.toxiclovepodcast.com
    www.beinglovedshouldnthurt.com

    • 51 min
    Embracing Autism for the Entire Family

    Embracing Autism for the Entire Family

    Join Dr. Stephanie Holmes and Kristin as they talk about her new book, speaking and podcasting at the annual Converge Autism conference, and exciting new developments in the world of Autism.

    Stephanie's new book, Embracing the Autism Spectrum: Finding Joy & Hope Navigating the NeuroDiverse Family Journey, invites readers on a transformative journey into the realm of neurodiversity. Whether you're a family living with autism, an educator seeking to enhance your inclusive practices, or a dedicated advocate, this book offers invaluable insights and strategies to promote healthy neurodiverse marriages and families.

    Drawing from her background as a former licensed professional counselor (LPC), an ordained minister, an author, and a certified autism specialist, Dr. Holmes weaves a narrative that bridges the gap between personal experience and professional expertise. She earned her bachelor's degree in psychology from Campbell University, her Master's in counseling from Liberty University, and her doctorate in education from Abilene Christian University, equipping her with a deep understanding of the complexities of neurodiversity.

    As a mother whose world shifted when her daughter Sydney was diagnosed with Asperger's Syndrome, Dr. Holmes transitioned from a thriving marriage and family therapy practice to a mission of advocating for neurodiverse individuals. This book encapsulates her journey, offering practical guidance for families moving from merely surviving to thriving.

    'Embracing the Autism Spectrum' is not only a resource for families but also an eye-opening guide for educators. Dr. Holmes and her family shed light on the unique challenges and complexities that neurodiverse families face, enabling educators and leaders to serve every member of their communities more effectively and inclusively.

    • 35 min
    Headspace for the Workplace with Dr. Sally Spencer-Thomas

    Headspace for the Workplace with Dr. Sally Spencer-Thomas

    The woman to speak with, listen to, and support when it comes to suicide awareness and prevention, Dr. Sally Spencer-Thomas joins us to talk about her new podcast. Headspace for the Workplace is Dr. Sally's newest podcast (she also hosts Hope Illuminated) to discuss mental health support in our workplace.

    Headspace for the Workplace – A Podcast on How to Cultivate a Vibrant and Psychologically Safe and Healthy Workforce with your host Dr. Sally Spencer-Thomas. In our brain-based economy, we depend on fully engaged, mentally healthy teams. Organizations that have figured this out not only have a competitive advantage, they are awesome places to work. Take a listen to the lessons learned and actionable take-aways to promote mental health and wellbeing and support people through tough times – at work.

    https://www.spreaker.com/show/headspace-for-the-workplace-w-dr-sally

    • 29 min

Customer Reviews

4.4 out of 5
102 Ratings

102 Ratings

BP Writer ,

Fantastic host, great content!

Came across the Mental Health News Radio podcast and am loving it! Really loved the conversation about significant life altering events with Michaela Neff and Dr. Paul Meier. Learned so much and got so many amazing takeaways in this episode! Thank you!

KK Podcaster ,

Kristin

Kristin is an amazing person! She is a wealth of knowledge and I love how open she is about her own struggles in life. She really makes her guests feel welcome and gives them the floor to provide their experiences and knowledge on mental health!

Thatsbitchenassdude ,

Kristen Walker and MHNRN are legit

Kristen is an amazing podcaster and a really good person. She extends her hand to others to help them succeed and is a great friend. You should get to know her.
Kristen has designed a great network and her reach is global. She has amazing podcasters that are a part of MHNRN and an organization that has helped countless people find their way again.
I am honored to give Kristen a 5 star review and I am grateful she is a part of my world.

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