5 Year of Mental š„³ Plus Energetic Clutter, Boundaries & Letting Go with Tanya Cole-Lesnick
Description
Thank you for all the incredible support over these past 5 years. This time has gone so quick and itās a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that weāre still goingā¦
Thereās loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks š
This week Tanya Cole-Lesnick returns to share a new terms she coined and the positive impact working on this can have for everyoneās mental health.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the causeā¦
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We also have a very blue website with loads of great resources HERE
This week weāre back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor...
Published 04/18/24
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Hereās the link to find Dr Shainnaās new book Designing Healthy Boundaries
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Published 03/21/24