A HEALTHY MINDSET EP On this Ep of The Mentally Screwed Podcast i talk about mental anchors. They can really hold us back from pursuing things in life. This past week they were weighing on my mind heavily. I hope this helps you in some way and after listening, you realize you're not alone when you are going through tough mental issues. P.S. i still squeezed in some comedy at the end. 😉 FOR FUN GEAR CHECK OUT https://1980forward.com/ SOCIAL MEDIA Instagram ==== https://www.instagram.com/ciccottoa/