In this episode of Message from Mom, we sit down with Liz Swail, co-founder of Alive & Well, a wellness center with locations in Austin, Dallas, and Boulder. Liz shares her inspiring journey from dealing with chronic health issues to becoming a wellness advocate focused on functional health solutions. We discuss the importance of gut health, hormone balance, and the power of making small lifestyle changes that have big impacts on overall well-being. Liz offers invaluable insights on how moms can prioritize their health, manage stress, and create more balanced lives while still juggling the demands of motherhood. Tune in to hear Liz’s powerful 'pain to purpose' story and discover practical tips to feel your best every day!