Reviews
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“This podcast is such a joy because Rachel has SO much information to impart and she knows exactly what she’s talking about. I learn something in every episode and I’m so excited about all of it. Thanks for all you do!”
sydneykep via Apple Podcasts ·
United States of America ·
09/07/23
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“I love listening to ALL of Rachel’s podcast
I always get so much valuable information from them. I take her advice and I incorporate it in my daily life. I am now tracking my foods and I’m tracking my weights that I use and how many reps I’m doing as well. She has taught me to do everything with...”Read full review »
Bekaboo1083 via Apple Podcasts ·
United States of America ·
07/31/23
“Rachel is thorough, knowledgeable and has great guest interviews. She breaks down the nuances of overall health and fitness in very understandable bites.”
Judie - Choose Don't Excuse via Apple Podcasts ·
United States of America ·
03/30/23
“I love to listen to Rachel each week. She’s breaks down all of the scientific information and delivers it to the “Gen Pop” so it can be easily understood and implemented. All of her topics are very interesting and helpful for me especially being a nutrition coach myself and previous personal...”Read full review »
Kimmie Whitman via Apple Podcasts ·
United States of America ·
02/27/23
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“Rachel’s podcast has helped me while transitioning away from keto and successfully adding in more carbs to build muscle! She is extremely knowledgeable on all things health and fitness!”
rbeit via Apple Podcasts ·
United States of America ·
07/14/22
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“Love the show! Expert guests, but breaks it all down for the rest of us! ☺️”
Urbangal29 via Apple Podcasts ·
United States of America ·
06/28/22
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“This is one of my favorite podcasts Rachel is a great host, she hosts a lot of amazing guests, and her solo episodes are also very informative! The content is relevant and helpful, and I can’t recommend it enough!”
Ruffdog113 via Apple Podcasts ·
United States of America ·
06/16/22
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“I never miss an episode! Rachel has a good balance of topics and mixes up shows between interviews and Q&A. The content in this podcast has helped me in so many ways! It’s a must listen on my weekly rotation.”
Kfbbtd via Apple Podcasts ·
United States of America ·
03/16/22
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“Enjoying the podcast. Very informative with lots of practical tips and strategies for newbies like me. It is helping me to build confidence and to set goals.
With thanks from Australia 🇦🇺”
august_moon via Apple Podcasts ·
Australia ·
01/27/22
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“I tried to like this podcast, but I can’t listen to it anymore. Rachel rambles on, repeats herself and says “um” a LOT and she verbally acknowledges that she does this in the podcast! She also talks way too fast. If you are aware, what are you doing to make a change? The information is good...”Read full review »
Anchor Your Life Design Co via Apple Podcasts ·
United States of America ·
01/21/22
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“This podcast is a great for anyone who wants to know the basics about healthy lifestyle with fitness and nutrition. The information is so easy to understand and the depth of knowledge covered, always takes to me another episode to find out more. Loads to learn from listening to this podcast. One...”Read full review »
jrdnc_01 via Apple Podcasts ·
Australia ·
12/06/21
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“Rachel, host of the MetFlex and Chill podcast, highlights all nutrition, health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
roweereyes via Apple Podcasts ·
Philippines ·
10/12/21
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“Rachel, host of the MetFlex and Chill podcast, highlights all aspects of nutrition, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
09/28/21
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“I look forward to this podcast each and every week. Rachael has a variety of guest and discuss topics that help me keep on track with my life and fitness journey. 100% recommend this podcast.”
Taylor_122 via Apple Podcasts ·
United States of America ·
09/05/21
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“Quite possibly THE podcast I’ve been looking for. Easy to understand, well recorded, great guests and not too dogmatic. Keep them coming!”
Tenerife_trails via Apple Podcasts ·
Great Britain ·
08/22/21
“Especially great for women. Rachel understands metabolic flexibility, carb cycling, ketogenic eating patterns, time restricted eating, and she focuses on female hormones. It’s a great resource. Good expert guests. Authentic.
Thanks, Rachel!
Ann Larsen, MS, LMT”
Ann Larsen, MS, LMT via Apple Podcasts ·
United States of America ·
08/20/21
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“This is currently one of my favorite podcasts, I feel that Rachel really shares all of the information without holding back. She is well-informed and has a ton of experience in many areas of diet and training. I have been on a ketogenic diet for a long time, and I may consider re-incorporating...”Read full review »
lea me via Apple Podcasts ·
United States of America ·
08/06/21
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“Awesome podcast. Rachel is very informative, brings quality and professional guests on to speak and has a wealth of information herself that can help you make sense of all the information there is out there on nutrition.”
MBaiss via Apple Podcasts ·
United States of America ·
07/26/21
“Rachel covers all the up to date topics you want to learn facts and not myths about! I have used Keto to heal my body through nutrition over the last 3 years helping to reverse HBP and Type2 Diabetes. I have gained so much confidence and knowledge from listening to her over the years. She is able...”Read full review »
Microcrisp via Apple Podcasts ·
United States of America ·
07/26/21
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“With so many conflicting advise out there it's hard to trust who is right. Rachel provides solid research in health, diet, and training minus all the dogma you get with restricted communities.
This podcast really opened my mind and approach to building a strong body. I appreciate the tools...”Read full review »
dos.americanos via Apple Podcasts ·
United States of America ·
07/23/21
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“Good sources and guests. Really enjoy the show”
Juice Dale Flores Gray via Apple Podcasts ·
United States of America ·
07/21/21
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“I recently heard Rachel’s podcast highly recommended on another podcast I was enjoying. I was intrigued so I listened to one of her most recent podcasts and LOVED it! I then sent it to a group of my girlfriends. Rachel is very knowledgeable and helps to break things down in a simpler way to...”Read full review »
Landerpander13 via Apple Podcasts ·
United States of America ·
07/13/21
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“I have been listening to this podcast since it began. The advice Rachel gives and the information she provides is so amazing. I can apply it to my real life experiences. And feel like she helps guide us in a direction that as well sustainable and goal oriented. I highly recommend any of...”Read full review »
Stressedmomma via Apple Podcasts ·
United States of America ·
07/13/21
“Rachel’s podcast is amazing, so educational! Both her solo Q&A episodes and her episodes with great guests provide such a useful wealth of knowledge for fitness and nutrition, focusing on metabolic flexibility. I also really appreciate how Rachel translates scientific/technical topics into...”Read full review »
Juan_A1 via Apple Podcasts ·
United States of America ·
07/09/21
“You will really enjoy these fresh upbeat but low pressure nutrition and exercise discussions. Rachel does not burn time droning on but cuts to important facts around relevant topics. I highly recommend you try her podcasts. They are filled with science and her experience driven by her...”Read full review »
Sling box fan via Apple Podcasts ·
United States of America ·
07/09/21
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“Rachel is the best, I’ve learned so much from her!”
Joy G David via Apple Podcasts ·
United States of America ·
07/02/21
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“Love this podcast - highly recommend for anyone interested in health, wellness, or nutrition!”
SmadBlum via Apple Podcasts ·
United States of America ·
06/29/21
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“Great podcast!
Rachel is so knowledgeable and I always look forward to new episodes.”
LB1.2. via Apple Podcasts ·
United States of America ·
06/29/21
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“Metabolic Flexibility is the next big thing on the diet scene (Mark Sidon on Joe Rogan for example) and this is the place to find all the CORRECT information. Thanks MetFlex team!”
CallieSinc via Apple Podcasts ·
United States of America ·
05/19/21
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“Rachel’s knowledge and expertise in nutrition AND fitness is incredible. This show is so much fun :)”
Blodien via Apple Podcasts ·
United States of America ·
05/19/21
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“If you love fact and hard science about nutrition and resistance training I get this is the podcast for you. Rachel is thoughtful and thorough in her interviews and episode notes.”
shafferak via Apple Podcasts ·
United States of America ·
05/15/21
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“I absolutely love your podcast! I’m a new listener - I found you after finding Muscle Maven. Everything you cover is just so in line with my fitness and nutrition goals as I’m working hard at the moment to lose fat and maintain muscle while following a keto/ low carb diet, before I move to a...”Read full review »
MaryEliza21 via Apple Podcasts ·
Great Britain ·
05/11/21
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“I discovered Rachel recently and absolutely love the content. She is answering all my question before I can ask them. I joined her Women’s Muscle Science program and that is awesome as well! Thank you for all you do!”
DanielaBarton via Apple Podcasts ·
United States of America ·
04/17/21
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“As someone who’s been on a low carb journey while trying to get more into strength training, this podcast is all encompassing! So much information in every episode while still being fun and easy to digest. I’m a personal trainer as well and I recommend it all the time to my clients who are...”Read full review »
Marina Peregrino via Apple Podcasts ·
United States of America ·
04/17/21
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“As someone who gets excited about health and fitness and the science behind it, I love listening to Rachel’s podcast. Tons of great info!”
Kgargano via Apple Podcasts ·
United States of America ·
04/16/21
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“Very knowledgeable about fitness and nutrition.”
Latchinggg via Apple Podcasts ·
United States of America ·
04/16/21
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“As a female firefighter who’s been training in CrossFit / Olympic lifting and functional bodybuilding for 10 years, I’ve learned more about optimizing training through this podcast than any other. Any woman looking to optimize her training would benefit from this podcast! Even those who are just...”Read full review »
kwrislynn via Apple Podcasts ·
United States of America ·
03/12/21
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“Always learn something new, and loved suggestions on how to push my limits through progressive overload and when go to max effort in this episode”
aeh008 via Apple Podcasts ·
United States of America ·
01/16/21
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“I’ve been listening to Rachel’s podcast since the beginning and I learn something new every episode! This one focused on training to failure, and I really learned that there’s a big difference between going to failure on every exercise (whether mechanical or form) and getting CLOSE to failure. A...”Read full review »
Megher2 via Apple Podcasts ·
United States of America ·
01/15/21
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“In what can only be described as a dumpster fire of a year I sought to learn more about nutrition and muscle building while walking my way through the pandemic. I found Metflex through a series of Instagram recommendations and boy am I glad I did. I am constantly learning from stuff I should...”Read full review »
c_roll77 via Apple Podcasts ·
United States of America ·
12/28/20
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“Rachel always gives great material and insight on how to live your best life, how to optimize your health, simplifying so many concepts and how to choose what’s right for you in your health journey! I love it!”
loveland3031 via Apple Podcasts ·
United States of America ·
10/29/20
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“Rachel’s knowledge is vast. This podcast should be everyone’s go to for health advice!”
Dan Z123 via Apple Podcasts ·
United States of America ·
09/08/20
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“I have enjoyed listening to Rachel’s podcast so much this summer! She is a wealth of knowledge and she has fantastic guests on their share their knowledge and secrets. I have had several burning questions answered that I was unable to find answers to anywhere else! I just download the Podcast...”Read full review »
Lowcarblara via Apple Podcasts ·
United States of America ·
08/15/20
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“Racheal does an amazing covering all topic areas. She is very knowledgeable and thorough. If you want to move forward with your health or you are feeling stuck, Metflex and Chill is the podcast to listen to.”
Basket d372737?;?( via Apple Podcasts ·
Canada ·
08/15/20
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“Rachel has the ability to bring the most relevant and interesting topics to her podcast and breaks down complex information in a way that is easy to understand and apply. She is fun to listen to and always leaves me wanting more!!!!”
TerynR via Apple Podcasts ·
United States of America ·
08/15/20
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“I have been following Rachel since she started her nutrition Instagram a few years back. I have always enjoyed all the content she has put out and this podcast is no exception. I love how she makes each concept easy to understand and applicable to my life.”
Ajohnsonvball via Apple Podcasts ·
United States of America ·
08/15/20
“I have been listening from the beginning and always learn something new. This episode I took away some new information about Essential Amino Acids. Going to explore for more detail.”
Felice1112 via Apple Podcasts ·
United States of America ·
07/28/20
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“I’ve followed Rachel for a while, but until recently, I started listening more of her podcast in a more consistent manner. I love them all! Even when it’s a subject I’m not super fond of or don’t know much about. I’ve been debating whether or not to start my online business and this episode let...”Read full review »
Annely H. via Apple Podcasts ·
United States of America ·
07/25/20
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