190 episodes
Michele Alignay Lakas Digital Network
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- Society & Culture
Dr. Michele Alignay is a family life specialist, registered psychologist, speaker, consultant and an award-winning author. Through talks, trainings and sound content she works with schools, companies and organizations on family life and well-being.
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LOVE and WELL-BEING (ep.03) | I + We = Better Boundaries
One essential in relationships is to be our own person, to know who we are and learn how to draw the line. All these why we relate and love others. Ang hirap madalas, pero pwede! Love convos at #CoffeeBreak with #DrMichele
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LOVE and WELL-BEING: Can Love Cause Stress? (Ep.002)
If love mo isang tao? Bakit nakaka stress pa rin? Can love and stress co-exist? How to have healthy relationships despite stress? This at #CoffeeBreak w/ #DrMichele
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LOVE AND WELL-BEING : 'Real Love' or 'In-Love' (Ep.001)
Relationships really matter! How we value our relationships makes it in our lives! One of the most favorite question is, "Is this real love?" or "What if I'm no longer 'in-love?" Real talk at #CoffeeBreak with #DrMichele
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Couple Burnout
Minsan talaga, nangyayari to! Yung, wala ka nang ibigay! Ikape natin tong topic sa #CoffeeBreak with #DrMichele.
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Family Stress & Role Clarity
Ano ba mas stressful, may kasama ka (na di mo maasahan), or knowing you are on your own and you need to manage it all? Let's see what role clarity or not having any has do with family stress. Let's #CoffeeBreak with #DrMichele
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Raising Teens
I'm celebrating being a mom of teenagers! It is a journey indeed. Let's sit down and understand our teens, as we understand ourselves in the process! Kape tayo at #CoffeeBreak with #DrMichele!