Period loss and recovery with Dr Nicola Rinaldi
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Description
In this episode, Dr Nicola Rinaldi, lead author of "No Period, Now What?" tells MEEDA more about Hypothalamic Amenorrhea, or the loss of periods due to underfueling and overexercising.
- What is HA?
- Factors of HA
- Why having regular periods is important
- People can lose their periods AT ANY WEIGHT
- Will contraceptive pills help?
Mentioned in this episode
- Hill & al study on exercise intensity and cortisol
- All In Podcast about period loss and recovery
- Minnesota Starvation Experiment
You can find Dr Nicola Rinaldi via her website or Instagram.
Please reach out with your questions, suggestions and feedback via [email protected]
For your free 15 mins assessment, please visit www.meeda.me/contacts
www.meeda.me
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