Discussion about preventing blisters or hot spots during running or other endurance sports. I talk about shoes, socks, lubes, and treatment if blisters do surface during a race.
Blisters are most often caused by skin being damaged by friction or heat. Certain medical conditions also cause...
Published 12/14/23
Toenail Fungus Treatment For Runners
Tips on treating toenail fungus (onchomycosis). This video is great for all types of endurance athletes such as triathletes, ultra runners, distance runners, marathoners, and cyclists.
A fungal nail infection is a common condition that can leave you with...
Published 12/12/23