Mind Less Lorena Schuth & Kelly Niner

Sometimes ... you need to tend to your heart first. In this episode, we are sharing where we've been, why you haven't heard from us in so long and what's going to happen going forward.

Right now, we are honouring the pause, healing and being self-loving.

Find Kelly @pathostarot on Instagram for tarot readings and connect with Lorena on Instagram @lorenaschuth, YouTube (https://www.youtube.com/c/LorenaSchuth) and her website (https://www.lorenaschuth.com) or connect with her directly in her Facebook community group (https://www.facebook.com/groups/500536801083144).

We love you x



Connect with us: Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast

Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys

"If you can't let it go, then how is that forgiveness?"

What does forgiveness mean to you? Is forgiveness the same as letting go? And how do we stop taking things so damn personally? 

In this episode, Kelly and Lorena go deep into the topic of forgiveness and healing after being hurt, whilst sharing some RAW and personal stories from their past. If you are ready to hear some hard truths and want some pointers on how to let go of anger and past narratives, then this episode will be the one for you!

The two start out by defining what TRUE forgiveness is and how forgiving and holding on to resentment cannot exist simultaneously. Instead, they agree that forgiveness and forgetfulness go hand in hand.

K & L compare forgiveness from a spiritual perspective to forgiveness from an individual viewpoint and discuss how the concept of oneness can support in releasing anger. Lorena discusses teachings from Neville Goddard and A Course In Miracles and the idea that rage, fear, guilt and shame are illusions, whilst Kelly points out that not taking life so seriously can help in letting things go.

The friends examine the differences between blaming and taking responsibility and exchange views on the roles we play in our relationship dynamics, including how our beliefs shape our reality and our perception of situations and other people.

Both share personal stories from when they had to forgive others (sometimes without getting closure!) and explain how the process is not linear and takes time. Kelly emphasises the importance of allowing yourself to feel your emotions before you can move on to forgiveness, compassion and empathy, whilst Lorena shares some tools that have helped her forgive herself and others. 

After all, forgiveness is more about yourself than about another person. And maybe - as hard as it is! - we can learn to be grateful for the lesson and move on to create better circumstances for ourselves next time.

Mentioned in the episode: Neville Goddard Lecture - True Forgiveness: http://realneville.com/txt/true_forgiveness.htm
Episode 24: Is Time An Illusion? https://anchor.fm/mind-less-podcast/episodes/024---Is-Time-an-Illusion-etiql6
Breathwork session for manifesting abundance on 10 May 2021 at 7pm BST: https://lorenaschuth.as.me/group-sessions

Connect with us: Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast

Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys

"On a very biological level, we need vitamin D." - A Human Who Lives in Scotland

Happy Belated Earth Day cats, kittens, and everyone in between! This week we find our favourite spirituality siblings getting into what the earth and nature mean to them and how to strengthen that connection that helps loads of us feel safer, more centred, and connected AF to something greater than ourselves. 

The episode kicks off with Lorena and Kelly reminiscing about growing up seeking out nature even when they thought it was the last place they wanted to be. For both, the love of being near water and access to green spaces is the cherry on top of living in the most beautiful cities in the world (not a statement, just a fact!). Kelly gives us a lovely sprinkling of the science of it all, including why we tend to find nature and, particularly, water, so soothing. For Lorena, it's maybe something more primitive and celestial as she explains how Mama Gaia makes her feel held and secure. 

From then on the conversation weaves in and out of topics like natural disasters, being able to grow plants (keeping things alive, what??), and the deliciousness of actually planting ourselves into the ground every now and then. The two also discuss their different perspectives on how the mind-body relationship seems to mirror our connection with the planet and our consciousness. 

The episode wraps up with a discussion on Seasonal Affective Disorder and what that's like living in a place that sees the sun a butt-tonne for two months and then hardly at all the other ten, along with a serious back-and-forth about the benefits of - you guessed it - plant medicine and how beneficial it can be so long as you're seeking it out for the right reasons and under the right circumstances. But regardless, at the end of the episode, we all come to understand at least one ultimate truth: trees are just the greatest. 

Resource MasterDoc for Episode // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast

“We don’t fuck misogynists”
Let’s talk about sex bay-bee! Let’s talk about you and me! No, really, let’s talk about it. When was the first time you ever figured out what sex was, and what was your journey to discovering what sexual pleasure looked like for you and your body? Get your bodies and your minds ready, chickadees, cause this week we’re getting sensual AF and digging into the nitty gritty of what sexual pleasure and pleasure itself means. So grab a drink, grab a partner, get cosy-comfy and let’s-get-phy-si-cal! (Ok that’s the last song pun, I swear).
Our episode starts off with a bang (I KNOW, I have a sickness, I’m sorry) as Kelly and Lorena get stuck in sharing their first experiences of feeling sexy-fun-times in their downstairs bits. Both bond over feeling like they started experimenting with what felt good at younger ages, with Lorena elaborating that her higher sex drive and natural tendency to be LOUD brought up feelings of shame in a world that tells womxn to be quiet. Kelly had the exact opposite experience, disclosing a rather hilarious anecdote about their first time figuring out what sex was along with how their relationship with porn at a young age affected how they thought they should “do” sex.
From there our bisexual babes talk more about the knock-on effects of porn as millennials who grew up in the age of the internet, including the difference between heterosexual and queer porn, how the objectification of women and femmes in porn is internalised in all of us, and how that can shape our relationships with ourselves as sexual beings outside of masturbation and self-pleasure practices. Both agree that the porn industry itself tends to suck (and not in a good way), but that ethically enjoying pornography made with non-cis men in mind can be a game changer.
Next, our friends have a conversation on what cultivating pleasure can look like outside of sex and sexuality, hitting on topics like asexuality, creation for creation’s sake, pole dancing and food. Finally, Lorena and Kelly dish on their own self-pleasure practices, including how to make ourselves feel special and sensual along with some favourite toys that bring out the best in the bedroom. STRAP IN, y’all. And don’t forget the lube. ;)
Resource Masterdoc For Episode // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast

“We trust our brains too much.”

The understanding of time and how it impacts and affects our understanding of ourselves and each other has been a continued discussion in the fields of physics, quantum mechanics, and sociology - especially as new and, oftentimes, contradictory information is added to the compendium. But what is time, really? Whether it’s a tool, social construct, or a variable in the formula that helps explain the universe, getting at the heart of what we mean when we talk about time is the topic of discussion this week for our philosophical friends.

Our confidants kick off the conversation with a quick discussion of the prevailing scientific theories that help us to understand time and how it functions; Newton, Einstein, and some seemingly oppositional quantum business get the spotlight and set the stage for a conversation on how consciousness and perception seem to be the key to explaining why time exists, why we feel it, and how it works. Leaning on the quantum slit experiment as a foundation, Lorena sees everything happening at once. For her, consciousness and perception make reality rather than time being something we ‘experience’ that is separate or outside of us. Kelly considers themselves a ’time agnostic;’ not really sure what’s happening or where the truth lies, but consistently fascinated by the possibility of it all.

From there the two move on to chin wags filled with manifestation, the cultural malleability of time, and what our brains have to do with any of it. Kelly offers up a thought experiment and some sociological deliciousness that helps us understand how time is relative, even outside of our pal Einstein. Meanwhile, Lorena digs into her belief that time doesn’t exist at all - everything is happening at once, and (according to the beloved Goddard) all we have to do to manifest in this chaotic pool of infinite time-goo is shift states and embody that which we desire. Ya know, since it’s already happening!

Finally, our brainy babes tie the episode up in a pretty little bow by dishing on their tips and tricks to transcend time itself. Meditation pops up again, as Lorena explains how she enters a place of timelessness when she connects with her breath and her body in stillness. For Kelly, the emphasis is on living in the present, for believing that this is the only moment that really exists pushes them to make sure those moments aren’t ones they’d regret. After all, if reality is made up of our experiences, then so time is made through our experience of it.

What do you think? Shall we go make time?

Resource MasterDoc for Episode // Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast

“Intuition: the ability to know or understand something instinctively rather than needing conscious reasoning.”

You ever get a gut feeling about something? There’s no rhyme or reason to it but you just know it’s a truth? That’s your intuition, babe, and this week our chopsy co-hosts explore what that knowing really is, how to strengthen it and how we can use it for self-reflection and manifestation.

The pair start off the episode with a quick chat on what intuition is and feels like for them. Kelly laments over the idea that intuition is only accessible to those of us who were raised or socialised as women - seeing it as a tool to not just understand themselves but to also more naturally know how others around them are feeling and what they need. For Lorena, this knock-on effect works similarly but in reverse. If we are all the same consciousness, and everything is you pushed out then it goes without saying that “you hear things from others because it’s actually yours.”

The rest of the episode focuses on the fringe aspects of intuition like mediums, psychics, ghosts and channeling. Hear Kelly bang on about how curious they are about the concept of psychic abilities and ghosts - especially considering just HOW MANY DEAD PEOPLE THERE ARE, while Lorena agrees that where proof may not exist, intrigue and possibility are certainly things to hold onto when discussing such topics.

Finally, the episode wraps with a discussion on the different tools the duo use to strengthen their intuition and how these intersect with both of their manifestation practices. The knowing process for Lorena is about making the conscious decision to shift into a state where your intuition will always be right because you’ve decided to make it so, using self-reflection techniques such as journaling and meditation to build up those manifestation muscles. For Kelly it’s about quieting their anxiety, using tarot and therapy as mechanisms of guidance so that all of that loud ego-shrieking doesn’t override their intuitive voice. But in the end, both agree that no matter how you practice or perceive your intuitive voice the most important thing to do is be open to listening.

**TW/CW for period talk in the beginning of the episode** Contact us for questions on Facebook: https://www.facebook.com/mindlesspodcast // Contact us for questions on Instagram: @mindlesspodcast // Music: Bad Snacks - Summer in the Neighbourhood; Andrew Langdon - Keys // Tarot readings with Kelly: @pathostarot on Instagram & Facebook: https://www.facebook.com/pathostarot // Coaching & Breathwork with Lorena on her website: https://www.lorenaschuth.com and her YouTube Channel // Tips and Donations CashApp £mindlesspodcast