The Mind Meets Body podcast is a space dedicated to REAL health. Listen as host and holistic health expert Maria Sosa of Holisticallygrace, along with weekly guests, explore mental, physical, emotional, spiritual, relational, and social health. Conversations are rooted in redefining health, incorporating the mind-body connection we so often ignore and empowering listeners to connect with their inner wisdom while seeking their own answers . The cherry on top? An emphasis on imperfection, self-compassion, curiosity, and vulnerability.
Dr. Miriam Kirmayer is a clinical psychologist, writer, speaker, and relationship expert who has spent the last decade studying adult friendships and connection. -On this episode we dive into why it’s so hard to make friends as an adult, what are some reasons why relationships end and how we can...
Published 09/16/20
Intuitive eating founder and anti-diet dietician, Evelyn Tribole stops by to share all her wisdom on the harmful effects of diets, why they don’t work (p.s it’s got nothing to do with willpower) and how we can make the shift into intuitive eating. Evelyn breaks down the 10 principles, there’s...
Published 09/09/20
This week I’m joined by internationally renowned astrologer and author, Jessica Lanyadoo. If the idea of astrology sounds a little woo woo for you, bear with us as we expand beyond the “fortune telling” label. Jessica breaks down and explains the science (actual math) behind astrology and how we...
Published 09/02/20