265 episodes
Mind Muscle and Movement Podcast Lindsey Heiserman
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- Health & Fitness
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5.0 • 11 Ratings
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Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.
The show is a blend of guests and solo episodes. Thank you for tuning in.
www.lindseyheiserman.com
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It Took Me 2 Years to Lose 5 Lbs (a story about mindset, honesty and focus)
In this episode I share my story of intentional fat loss and the truth behind it. I talk about the honesty I had to face and the focus I needed to have. Hopefully you will get just what you need from this episode for where you are in your life.
If you're interested in knowing more, please join me for a brand new workshop - information below.
Join the waitlist for "Creating Confidence in Your Body" workshop - HERE
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com -
Starting and Owning an Obstacle Course Racing Business - A Conversation with Aaron and Dana of Race Ready Obstacles
Have you ever thought of doing an obstacle course race? Even if not, don't go anywhere! This is a great episode with Aaron and Dana of Race Ready Obstacles about their journey to business ownership and starting their own race event. It's a great story of following the signs of your life and taking the next best step.
Race Ready Obstacles - https://racereadyobstacles.com/
Instagram - https://www.instagram.com/racereadyobstacles/
Midwest Ocr - https://www.midwestocr.com/
Instagram - https://www.instagram.com/themidwestocr/
Connect on my newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com -
Chat Talks With Tiff - Becoming Honest With Yourself About Body Changes
Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat.
Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com -
Life Coaching, Dog Day Care and Health Over 60 - A Chat With Ralph Bernstein
In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode!
Check out his previous episode
https://lindseyheiserman.com/ralphbernstein/
Downtown Dogs
https://dtdogs.com/
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com
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Thoughts and Reflections About Turning 40
I turned 40!! In this episode I share my thoughts and reflections about the milestone birthday. Some might even surprise you!
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com -
A Failed Launch - What I Learned When Zero People Signed Up
In this episode I talk about what I learned when 0 people signed up for my new small group coaching program. And discussed how it relates to other aspects of life - fitness, health, work, relationships, etc.
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Email
lindsey@lindseyheiserman.com
Customer Reviews
Lindsey is amazing!
I absolutely LOVE Lindsey’s approach to business! Her expertise and insight is so valuable and I’m beyond thankful that I connected with her and have been able to receive such helpful nuggets to apply in my business!
Uplifting & Relevant
This podcast is a great listen. Topics are relevant and easy to follow. She brings positivity to some topics that are sometimes discussed in a negative way. If you’re searching for a solid podcast to follow to help you level up your current lifestyle, this is for you!
A True Inspiration
Lindsey is a true inspiration and there is so much value in the messages she shares. I look forward to hearing more of her authentic stories and experiences. I hope to be 1/10 as inspiring as Lindsey someday.