In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Muscle Pump.  #1 – Stay hydrated. (4:18) #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04) #3 – Get good sleep. (17:55) #4 – Do higher reps. (22:35) #5 – Slow down your tempo. (23:46) #6 – Utilize shorter rest periods. (24:30) #7 – Apply full-range of motion exercises. (25:55) #8 – Take supplements after you utilize all the free tools. (27:46) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Ok, What's All This About FSU "Inventing" Gatorade? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss The Science of Saunas - Ben Greenfield Fitness Summary of Citrulline Combining citrulline with glutathione could increase your pump Pros and Cons of Creatine – Mind Pump Blog Summary of Beetroot Summary of Pycnogenol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram