In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35) The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57) How we tend to ignore human behavior. (29:01) Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37) Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05) Magic Spoon, satisfaction guaranteed. (47:45) Sal, sports ball fanatic? (51:46) #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06) #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11) #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07) #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday LeBron James tests positive for COVID-19; will miss several NBA games LeBron clears COVID-19 protocols after negative tests | KTLA Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health MANA in Focus After $2.4m Decentraland Real Estate Sale Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency Nike teams up with Roblox to create a virtual world called Nikeland Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Fitness Prime Pro MAPS Prime Pro Webinar MAPS Fitness Performance Pros and Cons of Creatine – Mind Pump Blog Luna Physical Therapy Sway: The Irresistible Pull of Irrational Behavior Building a StoryBrand: Clarify Your Message So Customers Will Listen Stop Working Out And Start Practicing – Mind Pump Blog MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Brignole | Biomechanics (@dougbrignole)  Instagram