In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to disrupt the space. (14:57) Mind Pump’s ultimate goal is to save the world! (22:04) Mind Pump Investments: What is the main goal of the guy's side investments? (24:13) Dave Chappelle is the GOAT. (28:02) What is the financial impact of Tesla HQ heading to Texas? (35:47) What an ex-Google executive thinks about A.I. (39:26) Are we genetically engineering pigs?! (43:03) How blue-light blocking glasses may help with anxiety. (45:56) Adam doubles down on his robot theory. (47:50) #Quah question #1 - Why are Iron Man athletes muscular even though they do excessive cardio? (54:13) #Quah question #2 – What is the best way to even out the quads? (1:00:51) #Quah question #3 - How long to stick to a program? (1:05:07) #Quah question #4 - Is Hydroxymethylbutyrate (HMB) worth it? (1:10:56) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Too Much High-Intensity Exercise May Be Bad for Your Health Mind Pump #610: Dr. Andy Galpin Luna Physical Therapy Mind Pump #1650: How To Know When You Need A Physical Therapist Mind Pump x NCI Mentorship Coaching NCI Certifications x Mind Pump Dave Chappelle: The Closer | Netflix Official Site Here's Why Dave Chappelle Walked Away From $50 Million Tesla to move headquarters to Texas, Elon Musk says California’s Median Home Price Seen Topping $800,000 in New Peak - Bloomberg Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Human-Pig Hybrid Created in the Lab—Here Are the Facts Visit Felix Gray for an exclusive offer for Mind Pump listeners! This bathroom-cleaning robot cleans up after you use the loo and is cost-efficient Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More Tip: Feels Like Deca? The HMB Controversy: Better than Steroids? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dave Chappelle (@davechappelle)  Instagram Bill Burr (@wilfredburr)  Instagram