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THE MINDFULNESS HABIT with Kirsty O'Brien
Hosted by Kirsty O'Brien, The Mindfulness habit is the podcast that talks business growth and personal growth. Each week you will hear real life stories from thought leaders and entrepreneurs on how they are cultivating a mindful state of mind in business and life. Create the habits that help you build a business you love leading and create a life you love living.
Kirsty O'Brien is a highly regarded executive coach with over 17 years experience, with a mindfulness based approach.
www.teamko.com.au
www.instagram.com/kirstyobrienofficial
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Ratings & Reviews
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5.0 stars from 12 ratings
Recent Episodes
Welcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19.
Today I am speaking with Alana from Alana & Co, a New Zealand based maker of hand poured and hand crafted soy candles.
Alana turned her hobby into a business in...
Published 05/30/22
Published 05/30/22
When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy.
This short breathing practice (less than 5 mins) will help you come back to your body and bring your attention to the present moment.
You can use this simple...
Published 05/18/22
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