This time of social distancing offers a unique opportunity to experience silence and to investigate the inner dimensions of running in solitude. All of the major marathons have been postponed and many of us are scrambling to maintain our training routines without the support of our team or training mates. The 2020 edition of the Mindful Athlete Course, based on five years of research and development with world class runners and meditation experts, is designed to help you explore the dynamic between silent and moving meditation. We're introducing eight mindfulness themes (breath, sounds,...