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Mindful Athlete Course 2020
This time of social distancing offers a unique opportunity to experience silence and to investigate the inner dimensions of running in solitude. All of the major marathons have been postponed and many of us are scrambling to maintain our training routines without the support of our team or training mates. The 2020 edition of the Mindful Athlete Course, based on five years of research and development with world class runners and meditation experts, is designed to help you explore the dynamic between silent and moving meditation. We're introducing eight mindfulness themes (breath, sounds,...
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Ratings & Reviews
4.8 stars from 13 ratings
A must try
Fantastic program, these guys never miss!
drewmilli via Apple Podcasts · Canada · 11/18/20
Mindful Athlete Course
I would recommend this course to any individual looking to begin meditation or running, or to anyone well into their mindfulness and running journeys. I come from a background in both but have never felt wholly connected to either. The course allows you to gently enter the world of mindfulness...Read full review »
rnelson1814 via Apple Podcasts · United States of America · 04/08/20
Life saver
I’m on day three of both stay-at-home governmental order and session three of these seated and running meditations. I can’t believe running is one of the only things you can safely do outside now, and this, guided running meditations, which I always wanted but it never existed, showed up right...Read full review »
6157937635 via Apple Podcasts · United States of America · 03/23/20
Recent Episodes
Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
Published 03/18/20
Published 03/18/20
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.
Published 03/18/20
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