#5 Movement: What Is a Thought?
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Description
Our mind generally appears a lot more distracted when we're in motion. Becoming mindful of thoughts here can be challenging and even brief moments of awareness can bring a lot of clarity in your workout.
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Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
Published 03/18/20
Published 03/18/20
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.
Published 03/18/20
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