In this session, we'll take our awareness of bodily sensations out on a run. We can mindful of anything going on in the body, whether we're still or in motion.
Let's see if we can approach our training more like an elegant dance and less like a struggle. As one of the classic analogies points out: pain is inevitable, struggle is optional.
True mindfulness practice can feel like a mental dance, between moments of stable concentration and open-hearted, non-judgmental awareness of everything around us.