A Meditation For Optimism 2
Listen now
Description
Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation.  Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcasts Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Join Kelly This Year 2022 Trainings Join Kelly in Bristol Join a Yoga Nidra TT Join a Restorative Yoga TT Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)
More Episodes
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and...
Published 04/24/24
Published 04/24/24
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their...
Published 04/21/24