This week's meditation is a guest practice from Terri Cole. Terri is a licensed psychotherapist, relationship expert, an empowerment coach, author, and meditation teacher.  Listen to Kelly and Terri's talk on meditation on the Terri Cole Show A gift from Terri for MIM listeners Simplify & Do Less With Boundaries Guide Tips and scripts to help you prioritize yourself, protect your time, and confidently say no. https://boundaryboss.me/doless/ Thank you to our sponsor Better Help- Save 10% on your first month with BetterHelp atwww.betterhelp.com/minutes 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Bristol- Oct 2-3 Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)