97 episodes

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

LET’S TALK ATTACHMENTS Jessica Da Silva, LMFT

    • Education
    • 4.8 • 219 Ratings

Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way.
Website: https://jessicadasilvacoaching.com/
Instagram: @thejessicadasilva
Tiktok: @jessicadasilvacoaching
Email: hello@jessicadasilvacoaching.com

    Overcoming Relationship Jealousy With Shanenn Bryant

    Overcoming Relationship Jealousy With Shanenn Bryant

    Today on the podcast, we have Shanenn Bryant, a relationship confidence expert, and the host of the Top Self podcast. Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.

    We talk about:
    -How jealousy can manifest in your relationships.
    -How to change your relationship to jealousy.
    -Viewing jealousy as a symptom and solution to your underlying attachment wounds.
    -Steps to navigate jealousy in a healthy, secure way.

    ———
    Find Shanenn:
    Website- www.topself.com
    Instagram- @topselfcoach

    ———
    Find Jessica:
    Website- www.jessicadasilvacoaching.com
    Instagram- @thejessicadasilva

    • 43 min
    Trauma Recovery for Attachment Styles With Rowan Garlow

    Trauma Recovery for Attachment Styles With Rowan Garlow

    Today on the podcast, we have Rowan Garlow, a trauma recovery practitioner who utilizes Voice Dialogue, Somatic Experiencing, Inner Child, and Soul Retrieval for healing and integrating unresolved trauma.

    We talk about:
    -What is trauma recovery work?
    -What attachment trauma looks like specifically.
    -How trauma manifests in our behaviors.
    -Why your “over-reactions” are gateways to your healing.
    -How to heal attachment trauma.

    ———
    Find Rowan:
    Website- www.rowangarlow.com
    Instagram- @rowangarlow

    ———
    Find Jessica:
    Website- www.jessicadasilvacoaching.com
    Instagram- @thejessicadasilva

    • 51 min
    Why We Tolerate Difficult Relationships

    Why We Tolerate Difficult Relationships

    In this episode, I talk about why each attachment style tolerates difficult or painful relationships, why we aren’t stuck to these ways of experiencing love, and tips on how to move beyond our limitations.

    ——
    Find me here:
    1:1 Attachment Coaching - www.jessicadasilvacoaching.com
    Instagram - @thejessicadasilva

    • 22 min
    Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

    Simplifying the Four Attachment Styles with Dr. Anita Knight Kuhnley

    Dr. Anita Kuhnley is an author, esteemed scholar, expert counselor, and speaker who just released a book called “The Four Relationship Styles: How Attachment Theory Can Help in Your Search for Lasting Love.”
    We talk about:
    -The breakdown of each relationship style (aka attachment style).
    -Strengths and challenges of each attachment style.
    -How knowing the relationship styles help us in dating and relationships.
    -If incompatible attachment style dynamics can work out for the long haul.
    -Tips to make incompatible attachment styles within relationships work. (Ex, anxious and avoidant)
    -How to shift from insecure to secure attachment from a realistic standpoint.

    Find Anita:
    www.dranitakunhley.com
    Instagram: @the.empathetic.counselor

    ———

    Find Jessica:
    www.jessicadasilvacoaching.com
    Instagram: @thejessicadasilva

    • 57 min
    Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt

    Healthy vs. Unhealthy Compromise Within Relationships with Imani Tutt

    Imani Tutt, Licensed Marriage and Family Therapist and Intuitive Coach talks about relationship compromise, why it’s normal, and healthy versus unhealthy compromising.

    ——-
    Find Imani here:
    https://imaniintouch.com
    Instagram: @imani.intouch

    ——-

    Find Jessica here:
    www.jessicadasilvacoaching.com
    Instagram: @thejessicadasilva

    • 36 min
    Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder

    Difference Between Relationship Anxiety and Relationship OCD with Dr. Holly Batchelder

    In this week’s podcast episode, Dr. Holly Batchelder, a Seattle-based licensed clinical psychologist, shares her expertise on relationship anxiety and OCD, their major differences, how they manifest in our lives, and how to treat it to experience a fulfilling life.

    You can find Dr. Holly here:
    instagram: holly.phd
    webiste: www.hollyphd.com
    podcast: twinmindsunwind

    ———
    You can learn more about attachment coaching and e-courses here:
    www.jessicadasilvacoaching.com

    • 41 min

Customer Reviews

4.8 out of 5
219 Ratings

219 Ratings

Liciolx ,

Really helpful!!!

Clear compassionate concise

Priprisachdeva ,

Love this show!

Pls record the show without out the dogs barking 🙏🏽

Sun8409 ,

Insightful

Been listening to quite a few podcasts recently and she has been rather unbiased and insightful

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
UNBIASED
Jordan Is My Lawyer
Do The Work
Do The Work
The Rich Roll Podcast
Rich Roll

You Might Also Like

On Attachment
Stephanie Rigg
Personal Development School
Thais Gibson
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Unf*ck Your Relationships
Michelle Panning
Do The Work
Do The Work
Jillian on Love
Jillian Turecki | QCODE