Getting in the Grove Jennifer J Grove

Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life.



Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me!

If you're feeling the good vibes, give me a shoutout on Instagram @jenniferjgroveyogandwellness - I'd love to hear from you!

And, if you're keen on soaking up more wellness wisdom, check out my website https://www.jenniferjgroveyogandwellness.com

If you had a blast listening today, don't be shy, leave a review and let me know your thoughts. We're in this together, and I'm excited to bring you more juicy goodness in future episodes. So come on, let's stay connected and keep the good vibes flowing! Remember, you deserve a life filled with mindfulness and bliss, so go out there and make it happen!

















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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

This episode I wanted to share with you some key steps in creating a work-life balance.



If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness
on Instagram so I know your listening!

Visit our website! (https://www.jenniferjgroveyogandwellness.com)

Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

 

Join our
Sisterhood of the Traveling Yoga Mats Community!





















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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Life requires a balance between our daily routine and maintaining a healthy lifestyle. The purpose of this podcast was to remind you about the importance of wellness and the different areas of wellness that can help you achieve good health and live your life better. We all define wellness differently, but the most important thing is recognizing what wellness means to you and focusing on achieving it, whether physical, social, environmental, emotional, or intellectual wellness.

Now I would love for you to share what wellness means to you in the comments, send me an email, reach out to me on social media, whatever platform you feel called to share. What area of wellness and health is important to you?

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!
Visit our website! (https://www.jenniferjgroveyogandwellness.com)
Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

Join our Sisterhood of the Traveling Yoga Mats Community!




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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode.



I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.



 If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness
on Instagram so I know you're listening!

Visit our website! (https://www.jenniferjgroveyogandwellness.com)

Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

 

Join our
Sisterhood of the Traveling Yoga Mats Community!

 

To dive deeper into the world of chakras, join our 7-week
course here.

























---

Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening!

Visit our website! (https://www.jenniferjgroveyogandwellness.com)

Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

Join our Sisterhood of the Traveling Yoga Mats Community!

To dive deeper into the world of chakras, join our 7-week course here.


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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellnesson Instagram so I know your listening!

Visit our website! (https://www.jenniferjgroveyogandwellness.com)

Follow me on Instagram (https://www.instagram.com/jenniferjgroveyogaandwellness/)

Join our Sisterhood of the Traveling Yoga Mats Community!

To dive deeper into the world of chakras, join our 7-week course here.

This is a beginner's guide to your chakra wellness. To help open up the path to positivity, wellness, and purpose. Energy is all around us. It's within us and it is us. Tapping into energy, raising our awareness of its flow amd effects, and learning how to clear, shift and activate it in our bodies is a crucial element of overall well-being. 

If you have ever left a yoga class feeling incredibly open-hearted, felt the zing in your third eye when you smelt an essential oil, or enjoyed the deep inner calmness from a meditative experience, then you know first-hand the incredible benefits of engaging with our energy centers, also known as chakras. Tuning in to your chakras, understanding their energy and learning different ways of moving and enhancing them will add a whole new depth to your health, well-being, and life in general.

You may have a general understanding of the chakras placement in the body. You might be aware of the vibrant rainbow of color associated with the system. Or you might know nothing at all, in which case, I am excited to share with you. Deepening our knowledge of the chakra system is the first step towards understanding how we can nourish and heal our chakras to bring a greater sense of happiness, purpose, and peace to our lives.


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Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-grove/message
Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-grove/support