4 episodes

Meditation minis, Mindfulness and more

Mindful Moments Zenergy

    • Health & Fitness

Meditation minis, Mindfulness and more

    Love and kindness meditation

    Love and kindness meditation

    This mini-meditation invites to extend love and kindness

    • 12 min
    Gratitude meditation

    Gratitude meditation

    Guided mini meditation cultivating the attitude of gratitude.

    • 10 min
    Body scan meditation

    Body scan meditation

    Short meditation bringing awareness to body and breath.

    • 9 min
    Meditation 101

    Meditation 101

    Why, how and when to meditate - Breath meditation

    • 8 min
  • © Zenergy

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