Meditation is an opportunity to be mindfully present, moment by moment. Specifically, paying attention to what happens in our body, for instance, our breathing and our posture. It does not mean that there are no thoughts, feelings, or other distractions. Of course, there are plenty of those. It...
Published 07/07/24
Peter Levine talks with Serge Prengel about his personal journey through trauma. He describes how the development of Somatic Experiencing was deeply grounded in science as well as his intuitive connection to the ineffable dimension of life.
Peter A Levine, Ph.D., is the...
Published 05/01/24