Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our broken spaces can begin to create an emotional holding space that allows us to live without reacting to the pain and begin...
“saved my life. honestly. made everything easier when my partner left, i made sense of all of the confusion i felt. still listening 4 years later to some of these episodes .”
Danny3912 via Apple Podcasts ·
Australia ·
07/15/23
“First episode and started practicing the guided breathing exercises. All I could hear were voices chattering in the background. I feel a quiet space would be far better for a mindfulness podcast!”
Chocolate e-Clare via Apple Podcasts ·
Great Britain ·
06/06/21