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Fred Richardson
Mindful Runner
Welcome to the Mindful Runner Podcast - your portal into the intersection of mindfulness and ultra running. Hosted by Fred Richardson, an accomplished ultra runner, and adventurer, who also serves as the founder and head coach at Mindful Runner.Our mission is to bring you valuable insights, effective training wisdom, gear reviews, news on ultra racing in South Africa, and intriguing interviews. We bring to the table not only conversations with top athletes but also individuals who contribute significantly to the trail and ultra community, offering diverse and enriching...
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Ratings & Reviews
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5.0 stars from 6 ratings
Superb insights and advice
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“I’ve been listening to Fred’s interviews with various people who have run the Drakensberg Grand Traverse (DGT). They are really well put together and the insights I’ve gotten are fantastic. I highly recommend these podcasts.”
Ianossp via Apple Podcasts ·
South Africa ·
01/19/22
Recent Episodes
Published 06/18/23
In this exciting episode, Debbie van der Linde chats with Terence Vrugtman, the new owner of the Karkloof Trail Series, a much-loved trail running event based in the mesmerizing Karkloof valley of South Africa. An experienced adventurer, photographer, and outdoor business opportunist, Terence is...
Published 06/18/23
In this thrilling episode, we sit down with the remarkable South African ultra-runner, Marius van Rensburg, better known as Miler Marius. As the winner of the Mac Mac 200-miler and the Tankwa 200-miler, and the first to complete AMUK in South Africa, Miler Marius is the epitome of endurance and...
Published 05/10/23
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