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Mindfully
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring you the tools you need to find a calmer and happier you. From getting rid of work stress, to coping with adversity, Mindfully will help you build mindfulness into key areas of your life.
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Ratings & Reviews
4.2 stars from 200 ratings
Thank you for the dose of Calm
Thank you ABC for this soothing service. It’s so very welcome right now. The voices are serene and I like the music too. The meditation was just the right length. Much appreciated.
Kplatypus via Apple Podcasts · Australia · 03/20/20
One of the best
I find these practices one of the best out there - really helpful for coping with everyday struggles and anxieties
diadiadiaur via Apple Podcasts · Great Britain · 11/22/19
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Have the sport meditations been uploaded here? They don't seem to be playing. Keep up the good work.Read full review »
z_mx via Apple Podcasts · Australia · 09/06/18
Recent Episodes
It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it’s been made specially so you can listen to it with the younger people in your life.
Published 03/25/20
These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.
Published 03/19/20
Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC have handpicked the best meditation and mindfulness exercises, to help you stay calm in the middle of all the uncertainty.   These meditations were produced in conjunction with Smiling Mind....
Published 03/19/20
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