Great for helping slowdown
Great podcast, been listening since the beginning of the year. It follows a simple formula, nice explanation of the topic, good introduction and then a guided meditation. Not a guided meditation were there is a lot of talking, this one has gaps to give you time to reflect/embrace the mantras.
stevedk2l via Apple Podcasts · Great Britain · 05/11/21
More reviews of Mindfulness For Beginners
I recently was diagnosed with Complex PTSD and have been struggling with staying in the moment & not letting my fears run me. This podcast (along with other things) has helped me find calm in moments of complete overwhelm/panic. Shaun’s approach from the first guided meditation really helped...Read full review »
laceyanne2 via Apple Podcasts · United States of America · 12/16/20
Such a helpful resource to encourage regular mindful practice in a simple and relatable way. A lovely voice, therefore, easy to listen to and stay focused to the end.
HoboTara via Apple Podcasts · Ireland · 01/05/23
I’m really struggling with the state of the world today, I think many are, and was casting around for guided meditation podcasts. I think I’ve found it, the one that will suit. Not chirpy, not fanciful, just practically done meditations and great advice that can slow your kind down and allow you...Read full review »
Orovillegolf via Apple Podcasts · United States of America · 07/17/20
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