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Michael Chaskalson
Mindfulness in 8 Weeks
20 Minutes a Day Program
Meditation instruction to support 20 minutes of home practice per day
Listen now
Ratings & Reviews
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4.1 stars from 373 ratings
Why no downloading possible?
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“This would be useful if they could be downloaded, but since they can't it really adds nothing to the method's website. I don't understand why they are not downloadable. I would really like to be able to do the exercises outside.”Read full review »
Mathijs53667 via Apple Podcasts ·
Netherlands ·
06/10/23
best introduction to meditation I found
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“Short and sweet meditations, with a nice voice guiding you along, no annoying background music.”
MsBorealis via Apple Podcasts ·
Great Britain ·
11/16/20
Soothing voice
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“Michael’s soothing steady voice really helped me relax mind and body ready for the day ahead in the 20 minute body scan. He speaks slowly but not too slowly.”
Sense-Ability Hypnotherapy via Apple Podcasts ·
Great Britain ·
05/08/20
Recent Episodes
Published 06/01/16
Published 06/01/16
Published 06/01/16
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