Mindfulness Man Chris Manning

A gentle meditation with a reflection on peace.

No intro.
Straight into practice.
Working with sadness.
Come and join me on substack https://mindfulnessman.substack.com/

In this episode I interview author Nate Klemp and speak about his upcoming book, 'Open'.
Nate Klemp, PhD, is a writer, philosopher, and entrepreneur.
He is the author of the new book OPEN: Living With an Expansive Mind in a Distracted World. Nate is also the coauthor of the New York Times Editors’ Choice The 80/80 Marriage: A New Model for a Happier, Stronger Marriage and the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing.
Nate cofounded the mindfulness training company Life Cross Training and holds a B.A. and M.A. in philosophy from Stanford University and a PhD from Princeton University. 
 

Today I am giving you the gift of thirty days of my time and in return I ask for your commitment to show up.
Thirty days of meditation, same place, same time, on the mindfulnessman Facebook page, also streamed on mindfulness in daily life.
7.30pm uk time, every evening, starting today 30th December, I will lead a meditation class.
We will sit together and cover mindfulness, loving kindness, affirmation practices and other practices designed to make our lives more joyful.
Here is the link. https://fb.me/e/1LUdYnGyB
Share it, invite your friends and family, let’s not let another year slip by without living the life we were meant to live.

In this  live show I introduce something called a Gatha.They are poetic phrases linked with the breath.
if you like it let me know and I will expand on them for a longer meditation.
 

In today's episode I talk about deepening meditation practice.
In response to several followers' requests, I have recorded another long guided meditation which comes after the talk.
I hope you enjoy it.
 
I have been very busy over on Insight Timer too. If you want another long guided meditation practice try this.
I have also recorded a sleep practice for any of you who would like to get better sleep and incorporate mindfulness into your sleep. You can find that practice here. 
If you enjoy my guided meditations over on Insight Timer pleas leave me a good review as it helps them to get noticed.
Have a wonderful week.
Peace.