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Oxford Mindfulness Foundation
Mindfulness Sessions & Podcasts
The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training.
Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
Listen now
Ratings & Reviews
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4.6 stars from 29 ratings
English accent
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“Thank goodness for an English accent podcast. All the others seem to be USA accents. Thanks”
santas mun via Apple Podcasts ·
Great Britain ·
11/03/21
Fantastic and useful sessions
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“I’ve found the first two sessions really helpful, especially considering the current situation we find ourselves in! It’s helped me find a greater sense of peace and calm some of my anxieties, really recommend to anyone wanting to do the same, or those that just want to find out what mindfulness...”Read full review »
lrgur via Apple Podcasts ·
Great Britain ·
04/08/20
Thanks OMC - Really helped me!
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“Particularly enjoyed the science mentioned in episode 2. Looking forward to the next episode.”
Ash-Roden via Apple Podcasts ·
Great Britain ·
04/08/20
Recent Episodes
In collaboration with ACCESSMBCT, we are delighted to bring you this guest talk from Norman Farb and Zindel Segal, introducing their new book, "Better in Every Sense".
Published 04/04/24
Dr Fabrizio Didonna is a clinical psychologist, senior mindfulness teacher, trainer, supervisor and author. He is also a Founder Director of the International MBCT for OCD Center, in Vicenza, Italy, and the developer of the therapeutic model.
His manual "Mindfulness-Based Cognitive Therapy for...
Published 03/13/24
Published 03/13/24
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