Our minds are malleable. We can create the reality we live and breathe in. Explore with me all the wonders of the mind and how we together can make this world, and our lives, better than they are today. Enjoy
The question that plagues us all... "How can I get my mind to focus?!". Well I have answers! Listen along as I break down exactly why all of us are so distracted these days, and just what you can do to combat this! And trust me... It's not what you think!
Published 07/27/20
Ever wonder why people say they feel amazing after a workout? Well we have answers! Follow me as I dive deep into not only the immediate effects of just one workout, but the incredible longterm effects that will benefit you for the rest of your life. Enjoy!
Published 07/23/20