Get tips from Dinah Salonga of Yoga Plus PH on how you can build a regular meditation practice so that you learn to control your thoughts instead of letting them control you.
Follow Dinah on Instagram @missdynes. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and...
Published 06/29/21
Learn some words of wisdom from Apprentice Asia winner, best-selling author, and motivational speaker Jonathan Yabut in our latest MindNation Podcast episode. Jonathan talks about using grit to succeed and managing the younger workforce.
Follow Jonathan on Instagram @jonathanyabut. If you liked...
Published 05/27/21