In this episode, I cover 5 concrete, embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system.  We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power...

“The measure of intelligence is the ability to change.” ― Albert Einstein     In a world that often values certainty and consistency, it can be hard to admit when we need to change our minds. The concept of changing one's mind is often seen as a sign of weakness or indecisiveness. But the...