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Jamie Alderton
Mindset with Muscle
On a mission to get 1 Million people healthier, Happier, Fitter and Stronger
Listen now
Ratings & Reviews
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4.9 stars from 251 ratings
Game changer
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“This podcast has just changed my life ! Jay is inspiring, wise and motivating! The title Mindset with muscles is legitimate !”
Paris77185 via Apple Podcasts ·
France ·
03/07/24
Such a great podcast!
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“Always look forward to listening to your podcasts! Definitely leaves me with good food for thought and things I can do easily to help myself and others.”
LBiant via Apple Podcasts ·
Great Britain ·
02/23/23
Missing podcasts
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“I really enjoyed listening to the new lockdown podcasts last week but they seem to have disappeared. Are they coming back??”
Scouse40 via Apple Podcasts ·
Great Britain ·
11/10/20
Recent Episodes
In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry.
They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professionals.
Want to know the boring steps every fitness...
Published 04/16/24
Published 04/16/24
In this episode, I’m speaking to Stephanie Harrison
Stephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,
Her company, The New Happy, has revolutionized the way that...
Published 03/29/24
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