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David Pope
Guided Meditations by Minds That Matter
The Minds That Matter Guided Meditations has been created for people who struggle with grief, depression, anxiety, trauma and OCD. I aim to inspire you with different coping mechanisms and tools which I believe can help you. Mental illness is a global pandemic and I am passionate about finding solutions.
For private counselling and coaching, please visit my website: healyourgrief.co.uk
This is a subscription only podcast. Please click on:
https://anchor.fm/mindsthatmatter/subscribe
Listen now
Ratings & Reviews
“I found this session very helpful in relation to reminding myself about the importance of setting affirmative personal boundaries. When David Pope invites us to be self loving & less critical , also to be mindful of the punishing self talk we use towards ourselves , for me this was...”Read full review »
Tia157 via Apple Podcasts ·
Great Britain ·
04/10/21
Life saver
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“So grateful for this thoughtful and helpful podcast.”
k-rock 1984 via Apple Podcasts ·
United States of America ·
01/27/21
Best techniques
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“Best techniques I’ve learnt outside of therapy. Some I had learnt during therapy but was really handy to go over them again. I have been looking for quick guided techniques that I can turn on when old trauma or present anxieties show up and this is exactly what I’d hoped to find. Thank you.”
Lmeddie via Apple Podcasts ·
Great Britain ·
08/11/20
Recent Episodes
Depression can feel like you’re in a dark room, so to reduce your suffering, you need to switch the light on in that room. Free initial counselling session with me. Please visit my website healyourgrief.co.uk Also, for information on my brand-new online course Depression A New Hope, please visit...
Published 05/06/21
Published 05/06/21
How do you speak to yourself? We can establish boundaries with others, but what about with ourselves? Check out my new online course “Depression A New Hope”, which is packed with 20 modules of techniques to cope with depression. Please visit my website healyourgrief.co.uk for details. Have you...
Published 04/09/21
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