The greatest booty building exercises, distilled right here:
1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do.
2. Split squat - I love these, I hate these, you should do them too.
3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension.
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Published 04/17/24
Hint: There are no "upper" or "lower glutes," but there are some important distinctions we can make:
• Stretchers, squeezers, what that heck that even means.
• Which exercises target what and how to do them in your gym.
Where to find Rachel:
To learn more and apply to work one-on-one with...
Published 04/13/24
My go-to basics for building your best butt:
• Stretchers vs. Squeezers (and no, it's not a sexual reference).
• The anatomy you don't necessarily need to know, but comes in handy.
• Why picking the exercises you can add weight to might be what you're missing.
Where to find Rachel:
To learn...
Published 04/10/24