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Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Miracles and Wellness
Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, and Weight Los
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place!
We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time.
You have the power to transform your lifestyle, adding years to your life and improving its quality. Imagine having the vitality to care for your family while safeguarding your...
Listen now
Ratings & Reviews
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5.0 stars from 37 ratings
“This podcast is a true sanctuary for anyone feeling overwhelmed by the pressures of life. The focus on stress management, mindfulness, and holistic health offers valuable guidance to regain balance and improve well-being. Each episode is packed with actionable tips and wisdom on meditation, and...”Read full review »
Courtney Macleod via Apple Podcasts ·
Canada ·
09/22/24
So many helpful tips!!
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“This is such an insightful AND practical podcast - on a topic that’s SO important. We truly are integrated beings (and we can’t neglect just “one” area of our health and expect it to stay “compartmentalized”!). I love how Clarissa shares great tips for holistic health and wellbeing with so much...”Read full review »
Let’s Unpack That w Alex&Grace via Apple Podcasts ·
United States of America ·
08/22/23
“I always feel better when I eat better…but I have a bit of a sweet tooth and don’t always make good eating choices. Through this podcast, I am learning what my body needs to be healthy, and now I can make better eating choices!”
Bonnie Jean Schaefer via Apple Podcasts ·
United States of America ·
10/13/22
Recent Episodes
Stay Connected and Enhance Your Well-Bing
In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore...
Published 09/12/24
Published 09/12/24
In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to...
Published 09/02/24
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