The podcast returns! At least for a little bit. I detail my progress on getting jacked, give some updates on what's going on at MLB Data Warehouse, and then get into the 2025 fantasy baseball team previews for the Chicago White Sox and Colorado Rockies.

A review of what happened over the weekend as it pertains to our fantasy baseball teams moving forward.

Scrolling through the automated section of the daily notes and highlighting some interesting SP names. Some chatter about fantasy football and other things along the way as well. Check out MLB Data Warehouse, the Daily Notes and way more at jona.substack.com.

A quick look at all 15 American League teams, focusing in on what they did at the deadline and how they shape up for the season's final two months.

A quick look at all 15 National Leagues, focusing in on what they did at the deadline and how they shape up for the season's final two months. Playoff predictions as well!

I rip through a bunch of trade deadline talk and then talk about pitchers losing velocity and setting new highs in innings pitched.

An in-depth look at some of the players most likely to be on the move at the trade deadline. I look closely at the White Sox and Marlins and then hit other various potential names.

An in-depth look at some of the players most likely to be on the move at the trade deadline. This time, looking into the three big names the Athletics have on the market.

Several players and topics reviewed, including pitch tunneling, HR/FB stuff, Drew Thorpe, Brandon Pfaadt, Brent Rooker, Taj Bradley, Matt Olson, and more!

I rip through a DFS preview for the slate tonight, and then analyze a bunch of players requested by Twitter readers. Check out MLB Data Warehouse at jona.substack.com

I go through the last few days of baseball and highlight the most interesting standouts on both sides of the ball. Check out MLB Data Warehouse for more.

A quick trip through the K-BB% leaderboard looking at all pitchers with at least six starts and a K-BB% above 15% early on. Check out MLB Data Warehouse at http://jona.substack.com

Covering the week 7 waiver wire targets piece, with a closer look at some of the names I'm adding on waivers this weekend. Update: Christian Scott was promoted as this was being recorded, he's a must-add SP. Check out the MLB Data Warehouse Substack page for way more fantasy baseball content.

Looking back on the 2024 projections and looking at the biggest differences in actual performance from April. Check out MLB Data Warehouse at http://jona.substack.com

I look closely at the pitchers with the biggest SIERA vs. ERA differentials to point out buy-low and sell-high SPs from the season's first month. I also lay out explanations for how SIERA and xERA work. Check out MLB Data Warehouse at jona.substack.com

Talking about a bunch of early season hitter performances from up and down the Hitter Checklist resource. ⁠http://jona.substack.com⁠

Talking about a bunch of early season SP performances from up and down the Pitcher Checklist resource. http://jona.substack.com

I look at the first three weeks worth of pitcher data to pick out some names with enticing or discouraging marks early on. Check out MLB Data Warehouse at http://jona.substack.com

I go through a bunch of struggling hitters and give advice on drop/bench/start. The first 12 minutes of this are not about baseball specifically, I go on about political correctness and the "ownership" and "auction draft" terms - so you can skip that part if you're not into it.

I rip through all 15 American League teams talking about the biggest fantasy standouts of the early season for each of them. An MLB Data Warehouse Production ⁠http://jona.substack.com

I rip through all 15 National League teams talking about the biggest fantasy standouts of the early season for each of them. An MLB Data Warehouse Production http://jona.substack.com

I look at a bunch of the standout (good and bad) SPs of the season's first five days http://jona.substack.com

I go through the big names that made their team's rotations, talk about player skill projections, go through a bunch of SPs to watch early, and pick out some week 1-2 streamer SPs. Check out MLB Data Warehouse at http://jona.substack.com

I chatter about some of the stories coming out of the Seoul Series, preview some of the regular resources, and talk about more stories coming out of Spring Training, including roster cuts and surprise players making the roster.