1,124 episodes
Emotionally Uncomfortable Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
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- Health & Fitness
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4.6 • 525 Ratings
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All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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1116: "How To Raise Confident Teens In Today's Culture"
"Teens are not looking for perfection; they are looking for authenticity. Show up as your imperfect self, and your teen will feel safe to do the same." - Brené Brown
In this episode, I talk about:
How to foster independence and resilience in teens when you've tried everything
How to raise confident & emotionally intelligent teens ready to leap into adulthood after high school
How to talk to teens so they will listen and listen so they will talk
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1115: "Mastering Fear, Guilt & Resistance"
"Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli
In this episode, I talk about:
What facing my deepest fear (being diagnosed with stage 4 cancer 10 years ago) taught me about creating a life I love
The ‘truth’ behind consistency & breaking through blocks (regardless of how your brain is designed)
[Practices] on how to get out of your head and back into your body
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1114: [CASE STUDY] "Reconnecting To Her Husband [How She Did It]"
"Embrace the glorious mess that you are." - Elizabeth Gilbert
In this episode, I talk about:
Overcoming fears of abandonment and actively improving relationship dynamics
The importance of embracing imperfection, and managing emotional energy
The value of self-investment and a supportive community
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
Support your teen in a way that makes you feel alive, not depleted. Get on the waitlist for application details at heatherchauvin.com/teen
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"
"Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill
In this episode, I talk about:
Why intimate relationships like marriage/partnership and parenting trigger us the most
How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)
How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1112: "Empowered Overwhelm: Navigating Mind and Body When It's Too Much"
"Life is 10% what happens to us and 90% how we react to it." - Charles R. Swindoll
In this episode, I talk about:
The exact steps I take (and teach) to get unstuck and back into action
Why this happens & why it’s not your fault
How I support my kids, husband and team when overwhelm kicks-in
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat -
1111: [PARENTING] "Punishment Vs. Consequence"
"Discipline is helping a child solve a problem. Punishment is making a child suffer for having a problem. To raise problem solvers, focus on solutions, not retribution." - L.R. Knost
In this episode, I talk about:
How to identify punishments vs. consequences
How to set boundaries with your children
How to help children trust their feelings
Continue the conversation on Instagram @heatherchauvin_
For your own AG1 supply, visit: drinkAG1.com/EU
The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live
Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
Customer Reviews
Love Heather’s insights!
I don’t know how Heather does it! Each episode she somehow reads my mind, posing challenges that I genuinely face on a daily basis. Her advice and conversations fostered with guests are really tangible and easy to digest!
Truly Empowering!!
This is a must-listen podcast that empowers women to follow their inner compass and grow personally! These interviews are so insightful. This show is a quick path to inspiration and self-discovery! ⭐⭐⭐⭐⭐
Lucky me, I found you!!
I want to say thank you!! This podcast has being there for me more than a friend, more than many people, I all the thins, motherhood, business, womanhood you name it. I love Heather and her amazing way to connect and to relate with love, compassion and strait way of saying things!! Thank you so much for this space it’s being a live saver
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