Wow! Can you believe we have just entered into a whole new DECADE?! It makes all those unattained New Year's resolutions from years past seem all too real. Wouldn't it be great to achieve your goals this year??? In this episode, I cover 5 Steps that, if followed, will ensure your success. What...

Have you ever wondered what you should do/feel physically, nutritionally, and emotionally during and after pregnancy? Look no further! I am going through GGS's Prenatal / Postnatal Certification in order to help guide and answer those questions! Plus, I recently found out that I am PREGNANT! So I...

Do you ever struggle with the ideal thought of "motherhood" and wonder how other moms do it? Do you ever struggle with giving yourself a bit of grace and understanding as you attempt to everything "just right"?You are not alone! Meet Christina Stevens, a momma of two, who has learned to give...