0:30 Physical benefit
1:15 My clients are becoming overcome by the addiction to sugar.
1:30 Overeating to the appropriate amount
2:20How to listen to the five senses?
3:00 Mental benefit
3:15 Calmness by eating slow
4:45 Lifeforce by activating senses
7:55 Connection with nature and the...
▼What is Zen Eating?
Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.
Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.
In the last four months, Zen Eating online had more than...