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Would you like to enrich your life by eating? Want to have a healthier diet? This room is for you! I am Momo from Japan. I talk about eating healthier based on Zen Buddism teaching in this channel.
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Recent Episodes
▼Contents 0:00 What do I do? 0:30 I love the wildlife that my grandparents have in northern Japan 1:45 I grew up in Tokyo 2:00 I worked for the wellness department at luxury Japanese resort hotel 2:40 I have been practicing Zen and mindfulness for 8 years 2:55 Life in India to seek...
Published 02/21/21
▼Contents 0:30 Physical benefit 1:15 My clients are becoming overcome by the addiction to sugar. 1:30 Overeating to the appropriate amount 2:20How to listen to the five senses? 3:00 Mental benefit 3:15 Calmness by eating slow 4:45 Lifeforce by activating senses 7:55 Connection with nature and the...
Published 01/22/21
▼What is Zen Eating? Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism. Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling. In the last four months, Zen Eating online had more than...
Published 01/18/21
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