▼Contents 0:00 What do I do? 0:30 I love the wildlife that my grandparents have in northern Japan 1:45 I grew up in Tokyo 2:00 I worked for the wellness department at luxury Japanese resort hotel 2:40 I have been practicing Zen and mindfulness for 8 years 2:55 Life in India to seek spirituality 3:40 I learned Indian traditional medicine and nutrition 5:00 My book and published audio 5:45 Zen Eating session with corporates and conferences 6:25 I worked for an IT food company 6:40 I was one of...

▼Contents 0:30 Physical benefit 1:15 My clients are becoming overcome by the addiction to sugar. 1:30 Overeating to the appropriate amount 2:20How to listen to the five senses? 3:00 Mental benefit 3:15 Calmness by eating slow 4:45 Lifeforce by activating senses 7:55 Connection with nature and the earth which makes you feel supported 10:00 When you feel lonely eat something that you can see nature and the earth behind 11:00 Conclusion 11:30 Free live streaming session for Zen Eating ▼What...

▼What is Zen Eating? Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism. Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling. In the last four months, Zen Eating online had more than 500 guests from 30 countries. It has also been adopted as a corporate team building and wellness program. “We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can...

Introduction of this channel. Hello everyone :) I am Momo from Japan. I am organizing the workshops of eating meditation that is based on Japanese Zen Buddhism teaching. Are you looking for a way to enrich your life by eating or to have a healthier diet in the way that you can be psychologically healthy too? This channel is made for you. ◆Book an online session (1 hour)◆ ◆Subscribe a course◆ ********** Follow me on ... -Facebook  @zenatingmomo -Instagram  @zenatingmomo