Moms Off The Record April West & Katherine Sigblad

We sit down with the one and only Lily Nichols, RDN & CDE— author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and her latest work, Real Food for Fertility, to set the record straight and debunk myths about some of the most common preconception and pregnancy routine practices and complications. The nutritional choices we make do have an impact on all of these areas, and the mainstream medical paradigm is slow to adapt, per usual.In this episode we discussed:What i...

Oni, an Atlanta-based postpartum doula and single, homeschooling mom to two daughters aged eight and ten reveals her methods for making her non-traditional lifestyle work for her rather than against her. We loved the gentle wisdom and powerful reminders woven into this interview and we hope they resonate just as much with you. We delve into concepts such as:the importance of veering away from the martyrdom mindset in motherhoodOni's abandonment of the feminist movement and her calling to...

The (K)at is finally out of the bag! Kat is expecting baby #2!! It would be a little weird if we withheld the most compelling aspects of this wild pregnancy and plans for a sovereign birth (we explain what that means too) as two moms who host a podcast dedicated to pregnancy, birth, and postpartum. So, we of course had to divulge the details. It's too exciting not to share! We answer some of our listener questions submitted via instagram stories as well.Resources Referenced: Real Food fo...

Hilda Labradore Gore is the host and producer of Wise Traditions— the official Weston A. Price Foundation podcast.Hilda brings her innate positivity, decades-long wisdom on ancestral practices, and exuberant demeanor to the virtual table where the three of us discuss topics such as:How do we know which food movements du jour are truly right for us? Raw Milk and beef liver are all the rage now, but before that everyone was talking about Paleo, Keto, Pegan, Raw before 4pm and the list goes on.S...

In response to welcoming an influx of new followers on our Instagram page (hi!!), we decided it would be fun and informative to see what you wanted us to discuss in an upcoming episode.So, in this episode we both address as many of the questions you posed as we could. Don’t worry if your question was not addressed; we will address the remaining questions in a Q&A part 2!As a teaser, some of the questions we transparently answer include:⁃Thoughts on gentle parenting⁃Cloth diapering⁃R...

We hear from Speech and Language Pathologist Maria Gianfilippo, Founder of Organic Speech Therapy, about what it takes to raise talkative babies and toddlers.First, it’s important to know what the milestones and averages are in regard to spoken words by specific age targets. Yes, every child does develop at his or her own pace; however, within *reason*.We reflect upon the main contributors to a burgeoning vocabulary versus speech delays that should raise red flags.We learn about optimal...